Pan Fried Chicken with Corns n Zucchini


I was down with bad flu n cough, the medicines made me lost the appitide n sleepy all the time. When I started to recover after 4 days lying on the bed, I still don’t have energy to do work in front the computer. So instead of continue sleeping, I forced myself to watch 3 long overdue movies “Wolf from wall street”, “The Family”, 烈火英雄 and cook myself a decent meal to boost my energy level

The chicken fillets were marinated n frozen in my freezer few weeks back. This has cut short the meal preparation time to 10 minutes. While I pan fried the chicken, I prepared the vegetables…..and WAALA… The dish is so refreshing where the lemon juice did bring out the sweetness of the fresh corn n zucchini, I am loving it ❤

Pan Fried Chicken Fillet

200 grams of boneless chicken breast or keel or thigh
Marinate with rosemary, parsley and other herbs, soy source, sugar, salt, pepper for min 2 hours in the refrigerator.

Heat few drops of cooking oil in a large nonstick skillet over medium-high heat. Pan fried the chicken fillet by rotating each side regularly, till cook n turned brown.

Zucchini with Corn

1/2 teaspoon olive oil
2 cups cubed zucchini
1 cup fresh whole-kernel corn
1/2 tablespoon chopped fresh cilantro
1/2 teaspoon fresh lemon juice
Some salt n freshly ground black pepper for the taste

Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and corn; cook, stirring occasionally, 7 to 8 minutes or until zucchini is crisp-tender.
Remove from heat, and stir in cilantro and remaining ingredients.


Author: huichun

Originate from Taiping, now staying in Kuala Lumpur, Malayisia and working in a management consultancy and training firm. A typical Gemini that like to poke the nose in everything, everywhere. Like to cook, travel, read, share views with others,help the needy.......... Currently the main concerns are Malaysia civil society & politics, world environmental issues and managing a community library in KL.

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