淺談職業病

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昨天受邀到Bernama電視臺的Halo Malaysia 節目談職業病。

質量管制、品保、環保、職業安全與衛生管理系統都是我的專業項目。
質量工程和品保知識我最強。
環保是我的最愛。
沒想到這年來我寫得最多、跟民眾分享最多的盡然是最資淺的職業安全與健康知識和課題。
想想這可能與公眾最切身的權益有關吧!

這是整理的一些資料(Occupational Disease_Bernama_24072014),有空將寫一兩篇文章。

 

MH17 is not coming home

f914fced-2e4c-4295-a8a3-b5c8c627a387-460x394Another MAS airplane not coming home. Another heart break.

It is pain and depress when the news of MH17 that carried 283 passengers (including 3 infants) and 15 crews was shot down near the Ukraine-Russia border outbreak on 17 July evening. It’s a sad sad day for Malaysia :(

“Dozens of bodies and broken pieces of wing with MH17 colors have been found near the town of Grabovo, according to a Reuters correspondent.

An emergency services rescue worker said at least 100 bodies had so far been found at the scene, near the village of Grabovo, and that debris from the wreckage was scattered across an area up to about 15km (nine miles) in diameter.

Broken pieces of the wings were marked with blue and red paint – the same colours as the emblem of the Malaysian airline which lost track of a flight from Amsterdam to Kuala Lumpur that was carrying almost 300 people.”

I was depressed earlier when I found out my hearing condition (at low pitch) may have deteriorated. I was not realise my condition when I asking CH who sit so near to me to repeat his statement twice last night, till he showed his impatient. Later a telephone conversation with TS showed the same symptom and confirmed my suspicion.

With the MH17 news, I even more depressing now. I want to yell and cry.

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I have the urge to draw this to peace my mind. Tribute to all the souls.

Although we are sad and depressed, but let us not lost our hopes.

We should stand in solidarity together with the government, MAS and the families of the 298 souls lost in Ukraine.

We should continue seek the truth and hold those who shot down this civilian plane for accountability.

We should not let these lives lost in vain. Those who responsible shall be swiftly brought to justice.

My heartiest sympathies and condolences to the families and friends who lost their loves one.

May we all find strength to console one another in this terrible tragedy.

Related news:

http://www.theguardian.com/world/2014/jul/17/malaysia-airlines-plane-crashes-ukraine-live?CMP=fb_gu

 

 

NEGARA-Ku

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“NEGARA-KU”: A PEOPLE’S MOVEMENT TO RECLAIM OUR NATION

 10 July, 2014

 

WHY?

On a daily basis, we are confronted with serious challenges that have begun to undermine the very foundations of our Nation. The peace and harmony of our multi-ethnic, multi-faith and multicultural society are under threat.

Ethnocentric and race-based politics and communally-minded politicians continue to derail the process of inclusive nation building and the formation of a Bangsa Malaysia national identity. Importantly, religion is now increasingly used as a main marker of identity, and as a boundary maintenance mechanism to polarise the people.

There are political parties and their affiliates that are not focused on nation building, rather on building their respective power bases. These parties on both sides of the divide pursue their agenda that are transactional and short-term, not transformational and long-term.

The mobilisation and manipulation of race, ethnicity and religion have resulted in increasing intolerance, bigotry and extremism. There is also an emerging sub-culture of political violence. These are symptomatic of dangerous under-currents in our society.

The State, by default or design, has failed to address these pernicious developments. The State has also failed to play the role of an honest broker in managing conflicts in our society.

WHAT?

We believe the majority of the People want to end this brand of divisive ethno-religious politics.

We want to take ownership, fully cognisant, that Malaysia is a nation where her people are inextricably bound by a shared history, commonweal and destiny.

We have to act before our society descends into the abyss of instability.

The “NEGARA-KU” Coalition aspires to mobilize and empower the People:

  • To resist all forms of intolerance, bigotry, hatred, extremism, and violence;
  • To oppose all forms of discrimination, oppression, persecution and injustice;
  • To strive for a socially inclusive society;
  • To exhort the State and its lnstitutions to respect, adhere and uphold the Rule of Law; and
  • To demand adherence to the principles of stewardship, integrity, accountability and transparency in all aspects of governance.

We will strive to do this by returning to the basics:-

  • The Federal Constitution as the Supreme Law of the Land;
  • The Malaysia Agreement; and
  • The Rukunegara as the guide for national objectives and values.

By this process of engagement and empowerment we endeavour to “HEAL THE NATION’’ and “RESTORE HOPE” in our future.

Follow Negaru-Ku on Facebook page : https://www.facebook.com/pages/Negara-Ku/334341786690921?fref=ts

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Negara-ku attracted a lot of feedback and attack immediate on its formation on 10 July 2014

Here are the related news and responses :

http://www.malaysia-today.net/why-form-negara-ku/

 

Pan Fried Chicken with Corns n Zucchini

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I was down with bad flu n cough, the medicines made me lost the appitide n sleepy all the time. When I started to recover after 4 days lying on the bed, I still don’t have energy to do work in front the computer. So instead of continue sleeping, I forced myself to watch 3 long overdue movies “Wolf from wall street”, “The Family”, 烈火英雄 and cook myself a decent meal to boost my energy level

The chicken fillets were marinated n frozen in my freezer few weeks back. This has cut short the meal preparation time to 10 minutes. While I pan fried the chicken, I prepared the vegetables…..and WAALA… The dish is so refreshing where the lemon juice did bring out the sweetness of the fresh corn n zucchini, I am loving it <3

Pan Fried Chicken Fillet

Ingredient
200 grams of boneless chicken breast or keel or thigh
Marinate with rosemary, parsley and other herbs, soy source, sugar, salt, pepper for min 2 hours in the refrigerator.

Preparation
Heat few drops of cooking oil in a large nonstick skillet over medium-high heat. Pan fried the chicken fillet by rotating each side regularly, till cook n turned brown.

Zucchini with Corn

Ingredients
1/2 teaspoon olive oil
2 cups cubed zucchini
1 cup fresh whole-kernel corn
1/2 tablespoon chopped fresh cilantro
1/2 teaspoon fresh lemon juice
Some salt n freshly ground black pepper for the taste

Preparation
Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and corn; cook, stirring occasionally, 7 to 8 minutes or until zucchini is crisp-tender.
Remove from heat, and stir in cilantro and remaining ingredients.

Keep Calm And Cook

懶洋洋的暈混了一個星期,一直提不起勁來完成手上的工作。

看到越南排華,泰國軍人政變,馬來西亞污桶耍流氓,台灣捷運血腥慘案。。。。。整個社會亂糟糟,更無力了。

這一刻,我只好躲在廚房,以烹飪和食物來安撫我那浮躁的情緒。

20140523-004911.jpg煮了一鍋雞粥,還放了最愛的紅蘿蔔和大蔥。

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看到又紅又綠又白的食材,營養而開心。

綁腳矯正法

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左腳韌帶傷了幾個月,推拿鐵打治療一直都不能解決問題,上個星期去見另外一位醫師做脊椎矯正,他建議我嘗試綁腳矯正法(礒谷力學療法, Isogai)。

白天坐椅子時,綁在膝蓋上方,約8分緊,希望能自我矯正股關節、平衡腰肌以及背肌、治療腰背酸痛。晚上睡覺也綁腳3節,應該可自我矯正長短腳(哦,我的差距已達1寸)。試過一星期,開始睡覺真的很辛苦,現在已漸漸習慣,左腳韌帶傷痛也沒有之前那麼嚴重了。

綁帶矯正法的功效:

  • 保持及預防兩腳的均衡。
  • 強化萎縮的肌肉及韌帶。
  • 整晚維持骨架及脊椎的正位。
  • 促進全身血液循環及新陳代謝。
  • 提高免疫力與抵抗力。
  • 手腳冰冷症。
  • 腰痛、身體疼痛。
  • 失眠、婦女病、慢性病。
  • 消除疲勞、神輕氣爽。
  • 新陳代謝旺盛,發揮自然治癒力。
  • 恢復內臟功能及各種功能。
  • 血液循環正常,細胞活化,延遲肌膚老化。
  • 改善O型腿、X型腿、拇指外翻、內翻足
  • 外翻足等骨的變形。